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our programs
About
We offer programs that focus on personal development, leadership, skill and team building activities. Educational seminars from top tiered Health & Fitness professionals. The programs aim to instill confidence, resilience, and a positive mindset in individuals of all ages. Some of the programs we offer include, but not limited to:
YOUTH DEVELOPMENT
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Education
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Games
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Mentorship
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Resistance Circuit Training
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Tutoring
FOR THE YOUNG
AT HEART
(Seniors 50+)
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Bird Watching
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Group Walks By The Lake
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Yoga
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Zumba
SILVER FIT PROGRAM
​Aims to maintain an overall healthy physique from within.
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Flexibility
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Muscular Balance
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Resistance Training
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Seminars
Your wellness is our top priority, these activities are designed to inspire and support individualsin reaching their full potential not just in fitness, but also in achieving personal success!
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